VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP vs ORGANIC SPRING MIX & BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX & BABY KALE wins in 9 out of 12 nutrient categories
VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP: 1
vs
ORGANIC SPRING MIX & BABY KALE: 9
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Calories | 153 cal | 24 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 320 UG |
Minerals
| Mineral | VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 247 MG | 365 MG | |
| Sodium, Na | 247 MG | 59 MG |