VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP: 2
vs
BROCCOLI & CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 153 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 247 MG | 309 MG | |
| Sodium, Na | 247 MG | 29 MG |