VEGETABLE TRAY WITH DIP vs DICED SQUASH
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH DIP wins in 6 out of 11 nutrient categories
VEGETABLE TRAY WITH DIP: 6
vs
DICED SQUASH: 4
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH DIP | DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 61 cal | 32 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 6.1 g | 7.4 g | |
| Fat | 3.5 g | 0.3 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH DIP | DICED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH DIP | DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 139 MG | 6 MG |