VEGETABLE TRAY WITH BUTTERMILK RANCH DIP vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 8 out of 10 nutrient categories
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 1
vs
ORGANIC SPRING MIX: 8
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 88 cal | 14 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 6.2 g | 4.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 34.3 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 204 MG | 86 MG |