VEGETABLE TRAY WITH BUTTERMILK RANCH DIP vs BITES OF FRESH FRUITS APPLE
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH BUTTERMILK RANCH DIP wins in 5 out of 10 nutrient categories
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 5
vs
BITES OF FRESH FRUITS APPLE: 2
(3 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | BITES OF FRESH FRUITS APPLE | Winner |
|---|---|---|---|
| Calories | 97 cal | 53 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.1 g | 12.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | BITES OF FRESH FRUITS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 21.1 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | BITES OF FRESH FRUITS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 195 MG | 0 MG |