VEGETABLE TAN TAN RAMEN BOWL WITH TOFU vs CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO
Nutrition comparison per 100 g serving
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VEGETABLE TAN TAN RAMEN BOWL WITH TOFU wins in 7 out of 10 nutrient categories
VEGETABLE TAN TAN RAMEN BOWL WITH TOFU: 7
vs
CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO: 2
(1 ties)
Overview
| Nutrient | VEGETABLE TAN TAN RAMEN BOWL WITH TOFU | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | Winner |
|---|---|---|---|
| Calories | 124 cal | 129 cal | |
| Protein | 5.9 g | 7.6 g | |
| Carbs | 17.1 g | 13.3 g | |
| Fat | 4.1 g | 5.2 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TAN TAN RAMEN BOWL WITH TOFU | CHICKEN ALFREDO WHITE MEAT CHICKEN IN AN ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 52 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 168 MG | 114 MG | |
| Sodium, Na | 365 MG | 319 MG |