VEGETABLE TAGINE vs CHICKEN STEW & RICE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE TAGINE wins in 5 out of 10 nutrient categories
VEGETABLE TAGINE: 5
vs
CHICKEN STEW & RICE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE TAGINE | CHICKEN STEW & RICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 95 cal | |
| Protein | 3.4 g | 6.0 g | |
| Carbs | 16.8 g | 14.8 g | |
| Fat | 2.7 g | 1.4 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TAGINE | CHICKEN STEW & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 2.1 MG |
Minerals
| Mineral | VEGETABLE TAGINE | CHICKEN STEW & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 145 MG | 286 MG |