VEGETABLE TAGINE vs CHICKEN PAD THAI
Nutrition comparison per 100 g serving
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VEGETABLE TAGINE wins in 6 out of 11 nutrient categories
VEGETABLE TAGINE: 6
vs
CHICKEN PAD THAI: 4
(1 ties)
Overview
| Nutrient | VEGETABLE TAGINE | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calories | 92 cal | 119 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 16.8 g | 19.2 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TAGINE | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 11.5 MG |
Minerals
| Mineral | VEGETABLE TAGINE | CHICKEN PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 145 MG | 314 MG |