VEGETABLE SUSHI vs PHILLY ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
PHILLY ROLL QBR wins in 5 out of 10 nutrient categories
VEGETABLE SUSHI: 4
vs
PHILLY ROLL QBR: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SUSHI | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 67 cal | 171 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 8.3 g | 17.2 g | |
| Fat | 2.9 g | 8.6 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SUSHI | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 1.9 MG |
Minerals
| Mineral | VEGETABLE SUSHI | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Sodium, Na | 13 MG | 326 MG |