VEGETABLE SUSHI vs AVOCADO ROLL HOSOMAKI
Nutrition comparison per 100 g serving
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VEGETABLE SUSHI wins in 5 out of 10 nutrient categories
VEGETABLE SUSHI: 5
vs
AVOCADO ROLL HOSOMAKI: 4
(1 ties)
Overview
| Nutrient | VEGETABLE SUSHI | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Calories | 67 cal | 140 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 8.3 g | 24.8 g | |
| Fat | 2.9 g | 3.7 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SUSHI | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 6.2 MG |
Minerals
| Mineral | VEGETABLE SUSHI | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Sodium, Na | 13 MG | 483 MG |