VEGETABLE STOCK vs TRADITIONAL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SOUP wins in 5 out of 10 nutrient categories
VEGETABLE STOCK: 3
vs
TRADITIONAL SOUP: 5
(2 ties)
Overview
| Nutrient | VEGETABLE STOCK | TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calories | 6 cal | 37 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 1.7 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STOCK | TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | VEGETABLE STOCK | TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 225 MG | 400 MG |