VEGETABLE STOCK vs SEAFOOD COOKING BASE FOR PAELLA
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD COOKING BASE FOR PAELLA wins in 6 out of 10 nutrient categories
VEGETABLE STOCK: 3
vs
SEAFOOD COOKING BASE FOR PAELLA: 6
(1 ties)
Overview
| Nutrient | VEGETABLE STOCK | SEAFOOD COOKING BASE FOR PAELLA | Winner |
|---|---|---|---|
| Calories | 6 cal | 30 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 1.2 g | 0.9 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE STOCK | SEAFOOD COOKING BASE FOR PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 16 MG | 30 MG | |
| Sodium, Na | 237 MG | 320 MG |