VEGETABLE STOCK vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
VEGETABLE STOCK: 4
vs
BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | VEGETABLE STOCK | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 6 cal | 58 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 1.3 g | 12.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STOCK | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | VEGETABLE STOCK | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 238 MG | 12 MG |