VEGETABLE STOCK vs SOUP, CHICKEN & HOMINY
Nutrition comparison per 100 g serving
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SOUP, CHICKEN & HOMINY wins in 5 out of 11 nutrient categories
VEGETABLE STOCK: 3
vs
SOUP, CHICKEN & HOMINY: 5
(3 ties)
Overview
| Nutrient | VEGETABLE STOCK | SOUP, CHICKEN & HOMINY | Winner |
|---|---|---|---|
| Calories | 4 cal | 69 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 1.2 g | 9.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STOCK | SOUP, CHICKEN & HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE STOCK | SOUP, CHICKEN & HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 237 MG | 282 MG |