VEGETABLE STIR-FRY WITH ASPARAGUS vs PETITE GREEN PEAS
Nutrition comparison per 100 g serving
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VEGETABLE STIR-FRY WITH ASPARAGUS wins in 6 out of 11 nutrient categories
VEGETABLE STIR-FRY WITH ASPARAGUS: 6
vs
PETITE GREEN PEAS: 2
(3 ties)
Overview
| Nutrient | VEGETABLE STIR-FRY WITH ASPARAGUS | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 80 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 5.9 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR-FRY WITH ASPARAGUS | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STIR-FRY WITH ASPARAGUS | PETITE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 0 MG |