VEGETABLE STIR FRY vs CORN ON THE COB
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY wins in 6 out of 10 nutrient categories
VEGETABLE STIR FRY: 6
vs
CORN ON THE COB: 1
(3 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 38 cal | 106 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 6.3 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.2 MG |
Minerals
| Mineral | VEGETABLE STIR FRY | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |