VEGETABLE STIR FRY MUSHROOMS vs SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES
Nutrition comparison per 100 g serving
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SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES wins in 6 out of 11 nutrient categories
VEGETABLE STIR FRY MUSHROOMS: 4
vs
SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES: 6
(1 ties)
Overview
| Nutrient | VEGETABLE STIR FRY MUSHROOMS | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 135 cal | 103 cal | |
| Protein | 3.2 g | 5.5 g | |
| Carbs | 26.4 g | 9.0 g | |
| Fat | 1.9 g | 5.1 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY MUSHROOMS | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | VEGETABLE STIR FRY MUSHROOMS | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 341 MG | 353 MG |