VEGETABLE STIR FRY CARROTS vs SWEET POTATO DICED
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY CARROTS wins in 6 out of 10 nutrient categories
VEGETABLE STIR FRY CARROTS: 6
vs
SWEET POTATO DICED: 2
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY CARROTS | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calories | 35 cal | 90 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE STIR FRY CARROTS | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 47 MG | 55 MG |