VEGETABLE STIR FRY CARROTS vs ORGANIC KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE STIR FRY CARROTS: 4
vs
ORGANIC KALE: 4
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY CARROTS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE STIR FRY CARROTS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 153 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 273 MG | 494 MG | |
| Sodium, Na | 47 MG | 35 MG |