VEGETABLE STIR FRY CARROTS vs HARVEST FARMS
Nutrition comparison per 100 g serving
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HARVEST FARMS wins in 5 out of 11 nutrient categories
VEGETABLE STIR FRY CARROTS: 3
vs
HARVEST FARMS: 5
(3 ties)
Overview
| Nutrient | VEGETABLE STIR FRY CARROTS | HARVEST FARMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY CARROTS | HARVEST FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | VEGETABLE STIR FRY CARROTS | HARVEST FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 47 MG | 18 MG |