VEGETABLE STIR FRY CARROTS vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE STIR FRY CARROTS: 5
vs
CHEF SALAD WITH TURKEY & HAM: 5
(1 ties)
Overview
| Nutrient | VEGETABLE STIR FRY CARROTS | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 35 cal | 130 cal | |
| Protein | 2.4 g | 6 g | |
| Carbs | 7.1 g | 4 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY CARROTS | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | VEGETABLE STIR FRY CARROTS | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 47 MG | 370 MG |