VEGETABLE STIR FRY vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR SNAP PEAS wins in 5 out of 11 nutrient categories
VEGETABLE STIR FRY: 3
vs
SUGAR SNAP PEAS: 5
(3 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | VEGETABLE STIR FRY | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |