VEGETABLE STIR FRY vs SEASONED SQUASH ONION & DILL
Nutrition comparison per 100 g serving
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SEASONED SQUASH ONION & DILL wins in 3 out of 11 nutrient categories
VEGETABLE STIR FRY: 2
vs
SEASONED SQUASH ONION & DILL: 3
(6 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | SEASONED SQUASH ONION & DILL | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 9.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | SEASONED SQUASH ONION & DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | VEGETABLE STIR FRY | SEASONED SQUASH ONION & DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |