VEGETABLE STEW WITH BEEF FULL-FLAVORED STEW WITH FARM-FRESH VEGETABLES AND TENDER CHUNKS OF BEEF vs PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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VEGETABLE STEW WITH BEEF FULL-FLAVORED STEW WITH FARM-FRESH VEGETABLES AND TENDER CHUNKS OF BEEF wins in 7 out of 11 nutrient categories
VEGETABLE STEW WITH BEEF FULL-FLAVORED STEW WITH FARM-FRESH VEGETABLES AND TENDER CHUNKS OF BEEF: 7
vs
PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | VEGETABLE STEW WITH BEEF FULL-FLAVORED STEW WITH FARM-FRESH VEGETABLES AND TENDER CHUNKS OF BEEF | PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 75 cal | 121 cal | |
| Protein | 6.1 g | 6.8 g | |
| Carbs | 9.9 g | 17.9 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW WITH BEEF FULL-FLAVORED STEW WITH FARM-FRESH VEGETABLES AND TENDER CHUNKS OF BEEF | PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | VEGETABLE STEW WITH BEEF FULL-FLAVORED STEW WITH FARM-FRESH VEGETABLES AND TENDER CHUNKS OF BEEF | PULLED PORK IN SAVORY BBQ SAUCE AND ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 268 MG | 236 MG |