VEGETABLE STEW MIX POTATOES vs VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN
Nutrition comparison per 100 g serving
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VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN wins in 5 out of 11 nutrient categories
VEGETABLE STEW MIX POTATOES: 4
vs
VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN: 5
(2 ties)
Overview
| Nutrient | VEGETABLE STEW MIX POTATOES | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 50 cal | 78 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 11.3 g | 14.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW MIX POTATOES | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STEW MIX POTATOES | VEGETABLES FOR ROASTING MEXICAN STREET CORN WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 31 MG | 356 MG |