VEGETABLE STEW MIX POTATOES vs SEASONED GARLIC CAULIFLOWER
Nutrition comparison per 100 g serving
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SEASONED GARLIC CAULIFLOWER wins in 5 out of 11 nutrient categories
VEGETABLE STEW MIX POTATOES: 3
vs
SEASONED GARLIC CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | VEGETABLE STEW MIX POTATOES | SEASONED GARLIC CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 50 cal | 45 cal | |
| Protein | 1.3 g | 1.1 g | |
| Carbs | 11.3 g | 5.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW MIX POTATOES | SEASONED GARLIC CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STEW MIX POTATOES | SEASONED GARLIC CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 31 MG | 371 MG |