VEGETABLE STEW MEDLEY vs IDAHO POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE STEW MEDLEY: 5
vs
IDAHO POTATOES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE STEW MEDLEY | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 59 cal | 105 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 14.1 g | 19.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW MEDLEY | IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | VEGETABLE STEW MEDLEY | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 329 MG | 362 MG | |
| Sodium, Na | 24 MG | 267 MG |