VEGETABLE STEW BLEND vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 5 out of 10 nutrient categories
VEGETABLE STEW BLEND: 4
vs
RALEY'S: 5
(1 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | RALEY'S | Winner |
|---|---|---|---|
| Calories | 348 cal | 341 cal | |
| Protein | 8.7 g | 20.5 g | |
| Carbs | 78.3 g | 63.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 8.7 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 208.7 MG | 5.5 MG |
Minerals
| Mineral | VEGETABLE STEW BLEND | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 91 MG | |
| Iron, Fe | 3.1 MG | 4.1 MG | |
| Sodium, Na | 217 MG | 11 MG |