VEGETABLE STEW BLEND vs PRE-WASHED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PRE-WASHED PINTO BEANS wins in 5 out of 10 nutrient categories
VEGETABLE STEW BLEND: 3
vs
PRE-WASHED PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | PRE-WASHED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 167 cal | |
| Protein | 8.7 g | 19.4 g | |
| Carbs | 78.3 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | PRE-WASHED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 208.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STEW BLEND | PRE-WASHED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 7.5 MG | |
| Sodium, Na | 217 MG | 42 MG |