VEGETABLE STEAM IN BAG STIR-FRY WITH BROCCOLI vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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VEGETABLE STEAM IN BAG STIR-FRY WITH BROCCOLI wins in 4 out of 10 nutrient categories
VEGETABLE STEAM IN BAG STIR-FRY WITH BROCCOLI: 4
vs
ASPARAGUS SPEARS: 2
(4 ties)
Overview
| Nutrient | VEGETABLE STEAM IN BAG STIR-FRY WITH BROCCOLI | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEAM IN BAG STIR-FRY WITH BROCCOLI | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 63.5 MG | Tie |
Minerals
| Mineral | VEGETABLE STEAM IN BAG STIR-FRY WITH BROCCOLI | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 41 MG | 0 MG |