VEGETABLE STEAKS vs GRASS FED BEEF & CHICKEN BURGERS
Nutrition comparison per 100 g serving
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VEGETABLE STEAKS wins in 12 out of 16 nutrient categories
VEGETABLE STEAKS: 12
vs
GRASS FED BEEF & CHICKEN BURGERS: 2
(2 ties)
Overview
| Nutrient | VEGETABLE STEAKS | GRASS FED BEEF & CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 111 cal | 168 cal | |
| Protein | 20.8 g | 18.6 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 1.4 g | 9.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEAKS | GRASS FED BEEF & CHICKEN BURGERS | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLE STEAKS | GRASS FED BEEF & CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 417 MG | 75 MG |