VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE wins in 8 out of 13 nutrient categories
VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE: 8
vs
ROASTED SEAWEED SNACKS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 444 cal | |
| Protein | 0.9 g | 5.6 g | |
| Carbs | 10.6 g | 83.3 g | |
| Fat | 2.2 g | 8.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.7 MG |
Minerals
| Mineral | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,056 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |