VEGETABLE SPRING ROLLS WITH SWEET CHILI DIPPING SAUCE vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE SPRING ROLLS WITH SWEET CHILI DIPPING SAUCE: 5
vs
GRAHAM CRACKER PIE CRUST: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS WITH SWEET CHILI DIPPING SAUCE | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 206 cal | 476 cal | |
| Protein | 1.8 g | 4.8 g | |
| Carbs | 40.6 g | 66.7 g | |
| Fat | 4.1 g | 23.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS WITH SWEET CHILI DIPPING SAUCE | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SPRING ROLLS WITH SWEET CHILI DIPPING SAUCE | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 376 MG | 548 MG |