VEGETABLE SPRING ROLLS WITH CABBAGE vs MURRY'S
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS WITH CABBAGE wins in 6 out of 12 nutrient categories
VEGETABLE SPRING ROLLS WITH CABBAGE: 6
vs
MURRY'S: 4
(2 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS WITH CABBAGE | MURRY'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 212 cal | |
| Protein | 4.9 g | 14.2 g | |
| Carbs | 25.5 g | 18.6 g | |
| Fat | 4.9 g | 8.0 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS WITH CABBAGE | MURRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE SPRING ROLLS WITH CABBAGE | MURRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 402 MG | 619 MG |