VEGETABLE SPRING ROLLS WITH CABBAGE vs BEEF & CHEESE MINI EMPANADAS
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS WITH CABBAGE wins in 6 out of 12 nutrient categories
VEGETABLE SPRING ROLLS WITH CABBAGE: 6
vs
BEEF & CHEESE MINI EMPANADAS: 3
(3 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS WITH CABBAGE | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 314 cal | |
| Protein | 4.9 g | 8.6 g | |
| Carbs | 25.5 g | 27.1 g | |
| Fat | 4.9 g | 19.3 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS WITH CABBAGE | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE SPRING ROLLS WITH CABBAGE | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 402 MG | 514 MG |