VEGETABLE SPRING ROLLS vs EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE SPRING ROLLS: 5
vs
EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 159 cal | 212 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 20.4 g | 22.4 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 5.6 MG |
Minerals
| Mineral | VEGETABLE SPRING ROLLS | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 204 MG | 224 MG | |
| Sodium, Na | 381 MG | 459 MG |