VEGETABLE SPRING ROLLS vs CRAB RANGOON
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS wins in 6 out of 11 nutrient categories
VEGETABLE SPRING ROLLS: 6
vs
CRAB RANGOON: 4
(1 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 159 cal | 271 cal | |
| Protein | 3.5 g | 9.4 g | |
| Carbs | 20.4 g | 28.2 g | |
| Fat | 7.1 g | 14.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SPRING ROLLS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 381 MG | 447 MG |