VEGETABLE SPRING ROLLS vs PIE CRUST CHOCOLATE COOKIE
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS wins in 6 out of 10 nutrient categories
VEGETABLE SPRING ROLLS: 6
vs
PIE CRUST CHOCOLATE COOKIE: 3
(1 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS | PIE CRUST CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calories | 225 cal | 476 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 25 g | 66.7 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS | PIE CRUST CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SPRING ROLLS | PIE CRUST CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Sodium, Na | 350 MG | 595 MG |