VEGETABLE SPREAD WITH MUSHROOM ZACUSCA vs MESCLUN GOAT CHEESE SALAD
Nutrition comparison per 100 g serving
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MESCLUN GOAT CHEESE SALAD wins in 5 out of 10 nutrient categories
VEGETABLE SPREAD WITH MUSHROOM ZACUSCA: 4
vs
MESCLUN GOAT CHEESE SALAD: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SPREAD WITH MUSHROOM ZACUSCA | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 283 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 5 g | 22.3 g | |
| Fat | 5 g | 21.5 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SPREAD WITH MUSHROOM ZACUSCA | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 460 MG | 227 MG |