VEGETABLE SPREAD vs TABLE JOY
Nutrition comparison per 100 g serving
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TABLE JOY wins in 9 out of 13 nutrient categories
VEGETABLE SPREAD: 3
vs
TABLE JOY: 9
(1 ties)
Overview
| Nutrient | VEGETABLE SPREAD | TABLE JOY | Winner |
|---|---|---|---|
| Calories | 175 cal | 1,000 cal | |
| Protein | 5 g | 35.7 g | |
| Carbs | 17.5 g | 192.9 g | |
| Fat | 15 g | 10.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPREAD | TABLE JOY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SPREAD | TABLE JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 429 MG | |
| Iron, Fe | 0.5 MG | 10.3 MG | |
| Sodium, Na | 750 MG | 3,857 MG |