VEGETABLE SPREAD vs GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX
Nutrition comparison per 100 g serving
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GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX wins in 6 out of 10 nutrient categories
VEGETABLE SPREAD: 3
vs
GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX: 6
(1 ties)
Overview
| Nutrient | VEGETABLE SPREAD | GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX | Winner |
|---|---|---|---|
| Calories | 175 cal | 800 cal | |
| Protein | 5 g | 23.3 g | |
| Carbs | 17.5 g | 160 g | |
| Fat | 15 g | 6.7 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPREAD | GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 16 MG |
Minerals
| Mineral | VEGETABLE SPREAD | GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 8.4 MG | |
| Sodium, Na | 750 MG | 1,980 MG |