VEGETABLE SPIRALS BROWN RICE PASTA vs POLENTA WITH PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
VEGETABLE SPIRALS BROWN RICE PASTA: 6
vs
POLENTA WITH PORCINI MUSHROOMS: 6
(4 ties)
Overview
| Nutrient | VEGETABLE SPIRALS BROWN RICE PASTA | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 362 cal | 333 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 77.6 g | 66.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPIRALS BROWN RICE PASTA | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE SPIRALS BROWN RICE PASTA | POLENTA WITH PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 9 MG | 900 MG |