VEGETABLE SPIRALS BROWN RICE PASTA vs BROWN SUGAR SWEET POTATOES
Nutrition comparison per 100 g serving
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VEGETABLE SPIRALS BROWN RICE PASTA wins in 9 out of 16 nutrient categories
VEGETABLE SPIRALS BROWN RICE PASTA: 9
vs
BROWN SUGAR SWEET POTATOES: 4
(3 ties)
Overview
| Nutrient | VEGETABLE SPIRALS BROWN RICE PASTA | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 362 cal | 181 cal | |
| Protein | 6.9 g | 0.6 g | |
| Carbs | 77.6 g | 34.4 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 3.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPIRALS BROWN RICE PASTA | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE SPIRALS BROWN RICE PASTA | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 9 MG | 181 MG |