VEGETABLE SPECIALTY CRACKERS vs RAISIN & HONEY SCANDINAVIAN FIBER CRISPBREAD
Nutrition comparison per 100 g serving
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RAISIN & HONEY SCANDINAVIAN FIBER CRISPBREAD wins in 6 out of 12 nutrient categories
VEGETABLE SPECIALTY CRACKERS: 2
vs
RAISIN & HONEY SCANDINAVIAN FIBER CRISPBREAD: 6
(4 ties)
Overview
| Nutrient | VEGETABLE SPECIALTY CRACKERS | RAISIN & HONEY SCANDINAVIAN FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPECIALTY CRACKERS | RAISIN & HONEY SCANDINAVIAN FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE SPECIALTY CRACKERS | RAISIN & HONEY SCANDINAVIAN FIBER CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 533 MG | 0 MG |