VEGETABLE SPECIALTY CRACKERS vs AL GUSTO PESTO FLAVOR BRUSCHETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE SPECIALTY CRACKERS: 3
vs
AL GUSTO PESTO FLAVOR BRUSCHETTE: 3
(4 ties)
Overview
| Nutrient | VEGETABLE SPECIALTY CRACKERS | AL GUSTO PESTO FLAVOR BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPECIALTY CRACKERS | AL GUSTO PESTO FLAVOR BRUSCHETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SPECIALTY CRACKERS | AL GUSTO PESTO FLAVOR BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 533 MG | 900 MG |