VEGETABLE SOUP WITH TOMATO vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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VEGETABLE SOUP WITH TOMATO wins in 5 out of 10 nutrient categories
VEGETABLE SOUP WITH TOMATO: 5
vs
STEAMABLE BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | VEGETABLE SOUP WITH TOMATO | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP WITH TOMATO | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 35.3 MG |
Minerals
| Mineral | VEGETABLE SOUP WITH TOMATO | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 53 MG | 24 MG |