VEGETABLE SOUP vs LENTIL & CHORIZO SMOKY SOUP
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 6 out of 10 nutrient categories
VEGETABLE SOUP: 6
vs
LENTIL & CHORIZO SMOKY SOUP: 3
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calories | 355 cal | 78 cal | |
| Protein | 12.9 g | 3.3 g | |
| Carbs | 67.7 g | 7.8 g | |
| Fat | 4.8 g | 3.7 g | |
| Fiber | 6.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 1.5 MG |
Minerals
| Mineral | VEGETABLE SOUP | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 2,161 MG | 412 MG |