VEGETABLE SOUP vs BLACK BEAN AND VEGETABLE ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE SOUP: 5
vs
BLACK BEAN AND VEGETABLE ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP | BLACK BEAN AND VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 65 cal | |
| Protein | 1.7 g | 2.9 g | |
| Carbs | 9.2 g | 12.7 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP | BLACK BEAN AND VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | VEGETABLE SOUP | BLACK BEAN AND VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 138 MG | 180 MG | |
| Sodium, Na | 333 MG | 253 MG |