VEGETABLE SNACKER CRACKERS vs SHMURA MATZO
Nutrition comparison per 100 g serving
Ad 468x60
SHMURA MATZO wins in 5 out of 11 nutrient categories
VEGETABLE SNACKER CRACKERS: 2
vs
SHMURA MATZO: 5
(4 ties)
Overview
| Nutrient | VEGETABLE SNACKER CRACKERS | SHMURA MATZO | Winner |
|---|---|---|---|
| Calories | 500 cal | 222 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 68.8 g | 44.4 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SNACKER CRACKERS | SHMURA MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SNACKER CRACKERS | SHMURA MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 938 MG | 11 MG |