VEGETABLE SNACK TRAY vs SHREDED BROCCOLI & CAULIFLOWER SALAD
Nutrition comparison per 100 g serving
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SHREDED BROCCOLI & CAULIFLOWER SALAD wins in 9 out of 13 nutrient categories
VEGETABLE SNACK TRAY: 2
vs
SHREDED BROCCOLI & CAULIFLOWER SALAD: 9
(2 ties)
Overview
| Nutrient | VEGETABLE SNACK TRAY | SHREDED BROCCOLI & CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Calories | 137 cal | 25 cal | |
| Protein | 1.7 g | 2.1 g | |
| Carbs | 5.4 g | 4.2 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SNACK TRAY | SHREDED BROCCOLI & CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 33.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 185.9 UG |
Minerals
| Mineral | VEGETABLE SNACK TRAY | SHREDED BROCCOLI & CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 340 MG | 46 MG |